Flaxseed, otherwise known as linseed, is a blue flowering plant primarily grown in Canada. The benefits of flax have been utilized for thousands of years—the grain was among one of the first crops to be grown in human civilization, and historical texts show that people have been eating it since as early as 1200 BC. According to Ayurvedic principles, flaxseed has a number of different benefits including balancing skin pH, improving elasticity, treating dryness, and removing blemishes.

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