Lemon

Lemons not only taste delicious but also work wonder for your health, skin and hair. But if you are in the practice of throwing away lemon peel after squeezing the juice out of it, think again Lemon peel contains a list of vitamin, mineral and fibre like calcium, potassium and Vitamin C, which gives your body a nutritional boost. Lemon peels also have some healthy enzymes, which help us to live a healthier life. So, by throwing away the lemon peel, you are doing a great disservice to your body.